Anxiety & OCD Therapy

For College-Aged Students and Young Adults.

- St. Louis, MO -

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UNDERSTANDING THE SIGNS

Does this sound like you?

CARRYING TOO MUCH

  • You find yourself constantly overthinking or expecting the worst

  • You are trapped in intrusive thoughts or endless "what ifs”

  • You are putting impossible pressure on yourself to get everything right

CAUGHT IN THE CYCLE

  • You second-guess yourself constantly

  • Your mind never seems to quite down because of intrusive thoughts or compulsions that feel impossible to ignore

  • You find yourself avoiding people, places, or situations because of anxiety

LONGING TO RECONNECT

  • Anxiety keeps you from enjoying relationships, work, or school

  • You're exhausted from trying to feel "okay"

Person holding a eucalyptus branch with pale green leaves in an outdoor setting.

How I can help

01

EXPOSURE AND RESPONSE PREVENTION THERAPY FOR OBSESSIVE-COMPULSIVE DISORDER

Exposure and response prevention (ERP) is a specialized form of cognitive behavioral therapy (CBT) that helps handle fear, anxiety, and uncertainty without resorting to behaviors and coping tactics that interfere with daily life. ERP is the gold standard treatment for obsessive-compulsive disorder (OCD).

02

ACCEPTANCE AND COMMITMENT THERAPY FOR PEOPLE PLEASING AND PERFECTIONISM

Acceptance and commitment therapy (ACT) assist in teaching you how to lean in to acceptances surrounding difficult thoughts and feeling, while staying connected to the present moment, and engaging in committed action aligned with your values. ACT is a valuable therapy for anxiety, including perfectionism and people pleasing, and OCD.

03

COGNITIVE BEHAVIORAL THERAPY FOR ANXIETY AND PANIC DISORDERS

Cognitive behavioral therapy (CBT) focuses on the interaction between our thoughts, feelings, and behaviors, teaching you ways to reframe unhealthy and unhelpful thinking patterns. CBT is useful for panic and anxiety disorders.

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TAKE THE FIRST STEP

How it works

  • Starting the Conversation

    Book a free 15-minute consultation to discuss your needs and goals. During our conversation, I'll answer any questions you have, learn more about what you're looking for, and you can decide if we are a good fit.

  • Embarking on the Journey

    Once we schedule your first appointment, we'll develop a personalized treatment plan tailored to your unique needs and goals. Together, we'll focus on building practical skills to manage symptoms while providing ongoing support, guidance, and accountability throughout your journey.

  • Living your life

    Begin living a life that feels fulfilling and aligned with your values, without fear and anxiety holding you back from meaningful relationships, new opportunities, and the goals that matter most to you.

A young woman smiling outdoors, wearing a red sleeveless top, with a background of green blurred trees.

GUIDING YOU BACK TO BALANCE

Hey, I’m Samantha

I’m a Licensed Clinical Social Worker committed to helping college-aged students and young adults learn how to manage symptoms of OCD, anxiety, and panic. My work focuses on themes of perfectionism and people pleasing, with clients often struggling with overthinking, rumination, self-doubt, and overwhelm. I’ve also enjoyed working with clients who have difficulty with contamination OCD, health anxiety/OCD, and themes of death and dying.

I’m passionate about assisting young adults in breaking free from unwanted compulsive cycles and increasing ability to sit with uncertainty. While I utilize evidence-based treatments, such as ERP, CBT, and ACT, I also bring a warm and welcoming approach to sessions.

If you’re interested in scheduling a consultation with me, please send schedule a time for us to meet with an appointment request.

Frequently Asked Questions

  • During your first session, we will talk about what brings you to therapy and collaborating on creating a treatment plan to achieve your therapeutic goals. We will spend sometime completing an intake assessment focused on information collecting and beginning to build a therapeutic relationship.

  • It's completely normal to feel unsure or uneasy if you've never been to therapy before! Your first session is an opportunity for us to get to know each other, discuss what brought you to therapy, and talk about your goals. You don't need to have everything figured out or know exactly what to say. We'll move at a pace that feels comfortable for you.

  • Individual therapy sessions are $150 for a 60-minute appointment. If you have questions about payment, insurance, or whether therapy is the right fit for you, feel free to reach out. I'm happy to discuss your options during a free 15-minute consultation.

  • I currently accept the following insurance providers: 

    • Optum

    • UnitedHealthcare (UHC), including StudentResources

    • UMR

    Your copay and other benefits can be confirmed by contacting your insurance provider or during the insurance verification process before your first appointment.

    Please note that insurance verification is not a guarantee of coverage or payment. Final coverage and your financial responsibility are determined by your insurance plan once your claim has been processed.

  • My in-person office is located in the Hi-Pointe/Richmond Heights neighborhood at 7110 Oakland Ave, Richmond Heights, MO 63117. I also provide virtual appointments throughout the state of Missouri.

  • Yes! I provide secure virtual therapy sessions for clients located in the state of Missouri, offering a convenient and accessible way to receive support.

  • A minimum of 24 hours’ notice is required for all appointment cancellations or rescheduling requests. Cancellations made with less than 24 hours’ notice will result in the full session fee of $150 being charged to the card on file. Please note that this policy applies to all clients, including those using insurance, as insurance providers do not cover cancellation fees.

Ready to begin your journey?

Book a free 15-minute consultation to learn more about therapy services for anxiety, OCD, and panic disorder.

Book a Session